Companies
Movement, breath and rest for teams and clients.
Twenty minutes to a whole day, eight people to eighty. Yoga, mobility, strength, breath, sound and ritual. All we need is a room and a slot in the agenda: a team day, an offsite, a conference, a client event, or every Wednesday in the office.
The sessions
Morning Kick-Off
45 min · yoga, breath
The body wakes, the head clears, and the day starts together instead of in parallel.
Active Break
20 min · movement, mobility
Everyone out of their chairs. Shoulders and hips open, the room comes back awake. No mats, no sportswear.
Move Together
60 min · functional, team workout
Circuits, partner exercises, simple challenges. A little sweat, a lot of laughing. Accessible, not competitive.
Evening Rewind
45 min · slow yoga, breath, rest
Tension lets go. What was said during the day lands, and the evening starts differently.
A whole day
morning · after lunch · the close
Three sessions carrying one arc through the day. Built after a call.
Lengths are examples; every session is fitted to the day and the group. Sessions from €350, a whole day priced after a call.
Munich, elsewhere on request. In your space or a location we find. English or German, prices net.
Team Day Break, 2024.
How we build it
Someone who trains daily sits next to someone who hasn't moved in years. Both have to be able to walk in.
It begins before the movement does: naming what might feel awkward, taking the weight out of it. In the clothes people came in, nobody has to be good at this. We start with listening, and match method, teacher and atmosphere to the effect you want to create.
Wellbeing as a gift
A card for the team, your name on the front.
A wellbeing offer for the team.
A card in your name, or purely digital. Movement, breath and rest on their own phone, open for a year. After an event, on a first day, as a thank you. €15 a person, once.
Tell us the occasion and roughly how many people, and you get it on one page.
Two weeks' notice is usually enough for a single session, about a month for a whole day. Or write to hi@studioatha.com.