For Companies
Nobody wants to be the person stretching in front of their colleagues. So the first part isn’t movement, it’s arrival: eyes closed where that helps, the awkward part said out loud, humour, and far less packed in than you’d expect.
A room is never one kind of person: someone who trains daily next to someone who hasn’t moved in years, the managing director next to the new joiner. Both have to be able to walk in.
People who have been sitting since nine need waking up, not calming down — activation, strength, something with fun in it. The same room at seven in the evening needs the opposite: the long version, on the floor, nobody talking by the end. The calm one is what most people ask for, and after lunch it is usually the wrong call.
Knowing when people stop following is most of this job — and taking something out before they do.

An hour at a wellbeing week. A workshop for an assistants’ away day. A session at a Christmas party.
It runs in the clothes people came in, at any level, in the room you already have. There’s no cap on numbers. One contact, one price, in English or German. Munich, and we travel for the day.
Scope, timing and price come with the offer, on one page.
Most teams do this more than once: a kick-off in January, something at the summer offsite, a close in December. Each one gets its own theme and is built for that day.
Looking for something weekly? Tell us what you have in mind.
With your name and your message on it. Sessions that open on a phone — for a team at Christmas, for clients after an event, for a new joiner on their first day. A card, a QR code or just a link.
Three hundred people, one week, no logistics.
Tell us the group and the day. You get scope, timing and price on one page.